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Can Ashwagandha help with Anxiety?
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Can Ashwagandha help with Anxiety?

Ashwagandha shows promise in easing anxiety and boosting overall mental health. Research demonstrates significant improvements in anxiety symptoms and overall well-being.

Nutricode Team

May 13, 2024 May 13, 24 | 2 min read
Can Ashwagandha help with Anxiety?

Contents

Research Evidence

Ashwagandha shows promise in easing anxiety and boosting overall mental health. The numbers show significant improvements in overall anxiety and particular symptoms, highlighting its benefits in enhancing social skills, well-being, and daily activities for those dealing with anxiety.

Anxiety levels over 60 Days decreased with Ashwagandha consumption

60-Day Study Results

This graph shows how anxiety levels changed over 60 days, measured using the Hamilton Anxiety Rating Scale (HAM-A). On the graph, the vertical axis (Y-axis) shows the anxiety scores from 5 to 12. The horizontal axis (X-axis) marks the time in days at 0, 15, 30, 45, and 60. The scores start at about 10 and gradually drop to around 6 by the end of the period, showing a clear decrease in anxiety symptoms over time.

Key Benefits

Ashwagandha offers multiple benefits for mental health and anxiety management, as demonstrated by clinical research and user experiences.

Less Anxiety with Ashwagandha - improved mental health

Conclusion

Ashwagandha presents a natural and effective option for managing anxiety symptoms. The research-backed evidence shows significant improvements in anxiety levels over time, making it a valuable supplement for those seeking natural anxiety relief and improved mental well-being.

References

Chandrasekhar, K., Kapoor, J., & Anishetty, S.. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.. Indian journal of psychological medicine . https://pubmed.ncbi.nlm.nih.gov/23439798/
Salve, J., Pate, S., Debnath, K., & Langade, D.. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study.. Cureus . https://pubmed.ncbi.nlm.nih.gov/32021735/
Akhgarjand, C., Asoudeh, F., Bagheri, A., Kalantar, Z., Vahabi, Z., Shab-Bidar, S., Rezvani, H., & Djafarian, K.. Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials.. Phytotherapy research . https://pubmed.ncbi.nlm.nih.gov/36017529/

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