Research-Based Dosage Recommendations
Our analysis (based on 39 research papers), reveals that the daily dosage varies significantly depending on the targeted health benefit:
- Mental Health: 500mg
- Fitness: 600mg
- Women's Hormones: 600mg
- Joint Health: 1,000mg
- Immunity: 1,500mg
- Men's Hormones: 1,700mg
The average effective dose across these studies is approximately 775mg per day.
Conclusion
These research-backed guidelines provide a clear overview of Ashwagandha dosages for various health benefits. Always consult a healthcare professional for personalized advice.
