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Get the free supplement guide for your wearable metrics.
Where should we email it to?
- Requested by over 2,000 wearable users
- Get your guide in less than 30 seconds
The free guide that maps the metrics your wearable already tracks — HRV, sleep, recovery, VO2 Max — to the supplements with the strongest evidence behind them.
“Can't believe this guide is free, a true goldmine.”
— Mike, Whoop user, 34
What you get when you download:
HRV, recovery, RHR, stress, sleep stages, VO2 Max, pace, training load, HR zones, workout effort, healthspan, body composition. What a low reading actually means and what to look for in your own data.
Each tagged Very High, High, or Moderate based on how directly the research connects it to that specific metric. No vague wellness claims.
Bottom 10%, average, and top 10% ranges by age and sex for HRV, RHR, VO2 Max, sleep stages, and more. Know if you're actually low — or just comparing yourself to an elite athlete.
Pick the metric, build the stack, measure and adapt. Including the confounders — alcohol, late food, travel, illness — that ruin your reading before you blame the supplement.
Who this is for.
This is for you if:
- ✓ You wear an Apple Watch, Whoop, Oura, Garmin, or Fitbit
- ✓ You take supplements (or are about to start)
- ✓ You want evidence over influencer claims
- ✓ You'd rather move one number than guess at ten
This is not for you if:
- ✗ You don't track any health data
- ✗ You want a one-pill-fixes-everything answer
- ✗ You're looking for medical advice (this is not it)
Stop guessing.
Start matching.
Your data is already there. Use it.
